![](https://journalofmountainhunting.com/wp-content/uploads/2019/06/MtnTough_12-600x450.jpg)
Training for Dynamic Environments Part 2
This is an example of a “typical” gym session focusing on whole-body strength and multi-segmental movements, essentially movements or exercises that force the body to work as a coordinated system.
This is an example of a “typical” gym session focusing on whole-body strength and multi-segmental movements, essentially movements or exercises that force the body to work as a coordinated system.