*****Explicit Language – Not Suitable for Children*****
Ever start hiking and your low back starts burning and feels like it’s hard as rock? Wardo dives into the cause and how to prevent it!
@drmattwarddc
Quick & Dirty with Wardo is now on YouTube
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Check out the latest JOMH Film on YouTube:
The Wind & The Wolves – A Hunter’s First Buck
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Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit
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Use code “QuickandDirty” to get 25% off at www.wildernessathlete.com
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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL”
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If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.
