With this episode, we’re introducing a new “show within the show” concept that you’ll see pop-up in the BTK feed every week, Quick & Dirty with Wardo.

These episodes will be short form podcasts in addition to our regular interviews, focused on one or two topics at a time and covering tips, tricks and advice on injury and pain management, fitness, nutrition, gear and whatever else strikes our fancy.

@drmattwarddc

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves – A Hunter’s First Buck

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Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit

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Use code “QuickandDirty” to get 25% off at www.wildernessathlete.com

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL”

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If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

Posted by Nolan Osborne