Free Workout


Today's training has two distinct pieces that are unique in their own design. First, is a gymnastics strength and stamina piece. In this piece, you'll want to prioritize movement quality an range of motion. Treat this like you would any heavy barbell lift, form...

Free Workout


If you pay attention to our post labels, you'll notice a change this week. We have concluded our In-Season training block and will now start a lengthy post-season/off-season training cycle. This training will be heavily influenced by the CrossFit method, so much so...

Free Workout

In-Season, Week 13, Day 5

The push press is a fantastic exercise for learning the proper transfer of force through core to extremity. Core to extremity is a principal of functional movements in CrossFit. It means that functional movements start with stabilization at the core and radiate...

Free Workout

In-Season, Week 13, Day 3

Today's workout has a bit more speed to it. Though most of the workout is done at an easy pace, I want you to hit your 3 sets of 1-minute HARD and fast. Get after this one. 60-90 minute ruck with 25% pack weight, difficult terrain Or Run 3 sets: 5-minutes very easy...

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In-Season, Week 13, Day 2

The deadlift is regarded as the "King of Lifts". There are few things more functional than picking something up off the floor. Though barbells can make this task more challenging than it needs to be, the fundamentals are the same. In today's accessory work, try and...

Free Workout

In-Season, Week 13, Day 1

Rest Day. If you got after yesterday's session as you should have, you need today off. If you live a normal life, you're also likely back at work, and back to time at home. Take care of yourself and appreciate the rest.

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In-Season Week 12, Day 7

Test day. Gear up and fid your limits. This week I spoke a lot about recovery and hitting your sessions. If you're not doing something real today then you HAVE to get out and put some miles on. Serious training takes you to your limits regularly. If you're not...


Pro Tips

Training For The Hunt by John Warren

The current trend in hunting places a significant emphasis on preparation, but this often stops at the body and gear. Many apps and programs are geared toward preparing the body for the rigors of mountain hunting. Fitness is a significant determiner of success. The...

Pro Tips

Caping 101, by Ray Wiens

One of the biggest challenges for many hunters is dealing with the skinning and preservation of capes, especially on an extended backcountry hunt. We are more often than not required ...