5 sets:
3 reps per side, Turkish get-up, no rest
10 reps, Light dumbbell pull-overs, no rest
*Perform one light and one moderate weight set of Turkish get-ups then 3 heavy sets.
3 sets:
10 steps, single-arm front rack walking lunge, into…
10 reps, single-arm dumbbell push press, 60-seconds rest
10 steps, single-arm front rack walking lunge, into…
10 reps, single-arm dumbbell push press, 60-seconds rest
3 sets:
20 reps, alternating gorilla row, 60-seconds rest between sets
8 sets, alternating sides:
30-seconds, side plank reach-through, 10-seconds rest/transition
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.