5 reps per side, 1/2 Turkish get-up, no rest
10 reps per side, half-keeling band or cable chop, rest as needed
*Perform one light and one moderate weight set of 1/2 Turkish get-ups then 3 heavy sets.
10 reps per side, single-arm dumbbell front squat, 30-seconds rest between sides
20 reps, alternating gorilla row, 60-seconds rest between sets
5 sets, 30-seconds work, 30-seconds rest:
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.