5 sets:
5 reps per side, 1/2 Turkish get-up, no rest
10 reps per side, half-keeling band or cable chop, rest as needed
*Perform one light and one moderate weight set of 1/2 Turkish get-ups then 3 heavy sets.

4-5 sets:
10 reps per side, single-arm dumbbell front squat, 30-seconds rest between sides

3 sets:
20 reps, alternating gorilla row, 60-seconds rest between sets

5 sets, 30-seconds work, 30-seconds rest:
Plank walk-outs

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.