Today’s total body workout includes a bit of power training and some work getting us into and out of challenging positions. Wrap it up with some continuous work and you’ve got yourself an efficient full-body smoker.
5 sets:
10 left-arm hang dumbbell snatch, no rest
10 jumping split squats with right-leg forward, 30-seconds rest
10 right-arm hang dumbbell snatch, no rest
10 jumping split squats with left-leg forward, 30-seconds rest
5 sets:
5 reps, right leg side lunge to curtsy lunge, 15-seconds rest
5 reps, left leg side lunge to curtsy lunge, 15-seconds rest
*Hold a dumbbell or kettlebell at your chest
15 minutes @continuous pace:
30-seconds skipping
10 alternating thoracic bridge
10 supinated grip body rows
30-seconds per side, 3-point plank with arm swing
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.