Today’s total body workout has us developing some power with a superset of heavy kettlebells and box jumps. Focus on being explosive through both the swings and the jumps. On the box jumps, land high in your squat with a gentle and quiet landing.
10 heavy Russian kettlebell swings, no rest
5 explosive box jumps, 45-seconds rest
10 reps, side lunge to the right, 30-seconds rest
10 reps, side lunge to the left, 30-seconds rest
*Hold a dumbbell or kettlebell at your chest
15 minutes @continuous pace:
50-foot bear crawl
10 supinated grip body rows
20 alternating dumbbell box step-ups
FOR MOUNTAIN HUNTERS.
BY MOUNTAIN HUNTERS.
BTK Mountain Hunter Program
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.