Circuits are a great way to maximize your time in the gym. The key to getting the most out of circuits is exercise selection. Picking exercises that complement each other not only optimizes your time but can also enhance the desired adaptation to a given exercise.

5 sets:
5 reps per side, half Turkish get-up, 30-seconds rest
10 reps per side, standing single-arm band or cable row, 30-seconds rest

4 sets:
12 steps, dumbbell walking lunges
60-seconds rest between sets

4 sets:
10 right-arm dumbbell push press, no rest
50′ right-arm dumbbell overhead carry, no rest
10 left-arm dumbbell push press, no rest
50′ left-arm dumbbell overhead carry, 60-seconds rest

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.