Upper body strength, especially in the pull-up is massively underserved. Strength coaches talk about push-to-pull ratios all day long but rarely do we see a PRIORITY placed on upper body pulling strength. Hit this pull-up workout with the same intensity as you’d bring to your squats, deadlifts, and bench press.
Today’s workout of the day uses the interval method. Including some rest in our workout allows for a much higher intensity to be maintained across rounds. Record your time each round with the goal of matching or beating your time from the previous round.

Pull-up @21X1 5-5-5-3-3-3

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3 rounds for time:
30 goblet squats
30 sit-ups
300m row
3-minutes rest between rounds

Post time for individual rounds.

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.