This workout is meant to be quick and accessible. If you’re being honest with yourself, there is no excuse not to carve out 40-minutes to get this workout done. It’s not fancy, it’s not exciting, but it’s just as important as every other workout this week.
If you’re procrastinating on getting this workout done then have an honest conversation with yourself regarding your goals. Speak to yourself out loud and say, “If I can’t find 40-minutes in my day to focus on MYself and MY goals, maybe I don’t actually care about the goals I say I care about.”

Run
5 minutes Zone 1
30 minutes Zone 2
5 minutes Zone 3

Zone 1 – Very easy with little to no impact on respiratory rate
Zone 2 – Easy but able to maintain a conversation without interruption
Zone 3 – Moderate but sustainable for 1-3 hours. 5-10 words without interruption
Zone 4 – Hard but sustainable for ~10 minutes. 2-3 words before interruption.
Zone 5 – 97% effort for the given duration.

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.