Week 3 in our Pre-season training block will have you performing lower reps with heavier loads. Today’s workout of the day utilizes body-weight exercises. Don’t be fooled by these exercises, they are NOT easy just because they are body-weight. I have seen many people get floored by properly performed body-weight exercises.

Deadlift variation @20X1 5-5-5-3-3-3
*Starting with a light weight, perform 3 sets of 5 reps, ramping up the weight on each set. Then drop the reps to 3 reps and perform 3 more sets, working to a heavy set of 3 for the day.

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5 rounds for time:
300-meter row
10 strict pull-ups
20 push-ups
*Priority number one is always movement quality and range of motion. A good pull-up starts from a dead-hang and finishes with the chin over the bar. Push-ups start with the chest and thighs touching the floor and finish with the elbows locked and shoulders pressed up towards the ceiling. Check your ego and take breaks to ensure good form. Nobody cares how fast you went if your reps look like shit.

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Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.