Today’s workout of the day again takes lots of inspiration from CrossFit. Just remember, the first priority of this workout is quality movement. Push your fitness but make sure you maintain good form. If you are struggling with maintaining solid technique then REST. These are hard workouts and if you’re working at an appropriate level then you should definitely be taking breaks for recovery.
Consider 3 sets of 7 reps in the round of twenty-one, 3 sets of 5 reps in the round of fifteen, and 5 then 4 reps to finish the round of nine.

Strict pull-up, 5-5-5-5-5-5
*Starting with an easy difficulty, build over the course of 6 sets, working to 1-2 tough sets of 5 for the day
*Think you have an impressive pull-up? Post it to social media and throw us a tag @beyond_the_kill

Post to comments

21-15-9 reps for time and quality:
Dummbell push press

Post time and weights to comments

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.