Rest days are an opportunistic day in your training week. Use your rest days wisely. You can either catch up on missed training, spend quality time with friends and family, prepare yourself for the week to come, or hit up a recovery/restoration activity. Whatever you do, make sure that you’re filling your cup so you can prioritize your goals this coming week.

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.