Foundation runs still have great value in our training program. Maintaining the ability to run is part of basic human function. From an evolutionary perspective, losing the ability to run is a step away from death. Developing and maintaining this ability is key to a functional human.
5 minutes Zone 1
20 minutes Zone 2
5 minutes Zone 3
Zone 1 – Very easy with little to no impact on respiratory rate
Zone 2 – Easy but able to maintain a conversation without interruption
Zone 3 – Moderate but sustainable for 1+ hours. 5-10 words without interruption
Zone 4 – Hard but sustainable for ~10 minutes. 2-3 words before interruption.
Zone 5 – 97% effort for the given duration.
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.