Today is a lighter day in the program as we recover from our hard ruck yesterday. If you haven’t tagged us in your FatMap route yet, make sure to get on that!

3 sets, moderate-heavy across:
6-8 reps bench press @20X1
90-seconds rest between sets
*Use a weight that feels like an 8-10 rep max for all 3 sets

Post weight to comments

20 minutes continuous movement:
60-seconds cardio machine (row/ski/bike/other)
10 reps right-arm half Turkish getup
50 single skips
10 reps left-arm half Turkish getup

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.