Tomorrow we are hitting a tough ruck, keep today light but make sure you do something. Running is your best bet this time of year as there is simply no replacement for time on the feet.
30-60 minutes run/walk at zone 1
Zone 1 – Very easy with little to no impact on breathing. For many, this is simply walking.
Zone 2 – Easy, able to maintain a conversation without interruption
Zone 3 – Moderate but sustainable for 1+ hours. 5-10 words without interruption
Zone 4 – Hard but not all out, sustainable for ~10-minutes. 2-3 words before interruption.
Zone 5 – 97% effort for the given duration.
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.