Long intervals give you a chance to really feel what pacing is like for these intensities. Make sure you are following the zone guide and practicing the difference between hard efforts and easy efforts.
5 min in Zone 1
5 min in Zone 2
5 minutes in Zone 4
3 minutes in Zone 1
5 min Zone 1
Zone 1 – Very easy with little to no impact on respiratory rate
Zone 2 – Easy but able to maintain a conversation without interruption
Zone 3 – Moderate but sustainable for 1+ hours. 5-10 words without interruption
Zone 4 – Hard but not all out. 2-3 words before interruption.
Zone 5 – 97% effort for the given duration.
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.