This workout hits the hinge and press pattern from a couple of different angles, finishing with a bit of single-leg and single-arm work fo balance and stability.

Deadlift variation 20X1
3 sets of 8 reps to warm up to a tough set for 8 reps. Then…
8, 8, 8+ reps, 90-seconds rest between sets
*In this workout, you’ll perform 3 heavy sets of 8 reps. After each set, if you feel like you could have performed more than 2 additional reps, you’ll add weight. In the third and final set, you’ll perform as many reps as possible.

4 sets:
10 barbell hip thrusts, no rest
10 deficit push-ups, 1-2 minutes rest between sets

3 sets:
8-12 dips, no rest
6 reps per leg, weighted single-leg box step-up, 60-seconds rest
*Use a box that is roughly the height of your knee

5 sets:
100-foot single-arm overhead carry (right), no rest
100-foot single-arm overhead carry (left), 60-seconds rest

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.