This high potency hill sprint workout is going to leave those legs feeling the squats we did yesterday. Make sure to do a good warm-up and find a nice steep hill that you can sprint up for 60-seconds or longer and try to hold your lunch in.

5 minutes Zone 1
5 minutes Zone 2
6 sets:
60-seconds in Zone 5 Uphill
2 minutes in Zone 1
5 min Zone 1

Zone 1 – Very easy with little to no impact on respiratory rate
Zone 2 – Easy but able to maintain a conversation without interruption
Zone 3 – Moderate but sustainable for 1+ hours. 5-10 words without interruption
Zone 4 – Hard but not all out. 2-3 words before interruption.
Zone 5 – 97% effort for the given duration.

Posted by Adam Janke

Challenge Accepted

Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.