Easy runs are just as important as hard training. Slowing things down and independently focusing on the aerobic system will help ensure you have sustained energy for those longer events.
5 minutes Zone 1 / Very easy
20 minutes Zone 2 / Easy
5 minutes Zone 1 / Very easy
Zone 1 – Very easy with little to no impact on respiratory rate
Zone 2 – Easy but able to maintain a conversation without interruption
Zone 3 – Moderate but sustainable for 1+ hours. 5-10 words without interruption
Zone 4 – Hard but not all out. 2-3 words before interruption.
Zone 5 – 97% effort for the given duration.
Challenge Accepted
Motivate your friends and the hunting community at large. Share alternate or complimentary workouts. Post your sets in the comments and let us know how you feel pre/post workout.