All posts by Nolan Osborne

EP 273: Quick & Dirty with Wardo, Overhead Positioning & Pressing

On this episode, Wardo walks us through vertical and horizontal presses, common problems, and how to get your full range of motion.

Cooking with Burch Barrel: Montana Merriam Sliders & Huckleberry BBQ Sauce

Some people get a bad taste in their mouth, when you say, “wild turkey”. This recipe is sure to change their mind. The butter allows the turkey to remain juicy while you are grilling and when you are ready to slice. Keep grilling and continue to enjoy your time creating with friends and family.

EP 272: Passing on the Torch, with Peter Gutsche

On this episode, Nolan sits down with Peter Gutsche to talk about his recent family bear hunting trip, and what it means to pass on the traditions of hunting and a life in the outdoors to his children.

EP 271: Quick & Dirty with Wardo, Hinge & Deadlift

On this episode, Wardo breaks down different kinds of deadlifts, hip hinges, and how to properly apply them to your training.

EP 270: Wilderness Locals

Janke sits down with Ty & Wacey of the Wilderness Locals Podcast to talk about elk, bowhunting, where they started, and what keeps the fires burning.

EP 269: Quick & Dirty with Wardo, Spring Bear & Weightlifting Belts

Wardo updates us on his spring bear season thus far, before giving his thoughts on how and why you should be using a weightlifting belt, and which brands he recommends. 

EP 268: Aquatic Adventures with Alpacka Rafts

Nolan sits down once again with Thor Tingey, CEO of Alpacka Raft to talk new products, what 2020 looked like for the company, and a whole lot of adventure.

EP 267: Quick & Dirty with Wardo, Three Rules of Squatting

Wardo walks us through his three most important tips for squatting, techniques, limb leverages, and the difference between a good and bad squat.

EP 266: Spring Bear, Bowhunting, and Sheep with Wardo

Nolan sits down with @drmattwarddc AKA Wardo – to check in on his archery progression, spring bear plans, and inaugural sheep hunt coming up.

EP 265: Quick & Dirty with Wardo, Foot Loading 101

Wardo breaks down the “foot tripod”, load distribution, pronation, and how to load your feet for better alignment while lifting and living.